Yellow Squash Kootu - Dal Recipes



       Kootu is a South Indian Dish which is simple to make and has good aromatic flavor in it. This dish is a combination of vegetables and lentils which is semi-solid in consistency. I made this dish with yellow squash which is easily available and highly nutritious. This kootu can be served with rice and potato fry.


   Ingredients

   Pressure Cook

          1 Cup of Yellow Squash
          1/4 Cup of Yellow Moong Dal
          1/4 Cup of  Toor Dal
          1/2 Tsp of Turmeric
          Pinch of Asafoetida
          1 Tsp of Oil
          Salt to taste

  To Grind

         1/4 Cup of Coconut
         1 Tsp of Cumin
         1/2 Cup of Chopped onion (big or small)
         2 Small Green Chillies
         1/2 Tsp of Pepper Powder

  To Temper

         2 Tbsp of Oil
         1 Tsp of Mustard
         1 Tsp of Urad Dal
         1 Red Chilly
         Pinch of Asafoetida


   Method

INGREDIENTS



  Tips



 Health Benefits of Yellow Squash
 
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