Kerala Avial / Aviyal Recipe

            It is a traditional delicacy from kerala, southern province of India. Avial which is a medley of local indigenous vegetables cooked in a coconut -  yogurt sauce, simmered until it absorbs the aroma of spices and then combined with the seasoning of mustard and curry leaves to result in a delicious, vegetarian entrĂ©e. Serve with rice or adai (savory pancake) for an authentic kerala meal.


         2 Medium SizeCarrots
         7 Beans
         1 Brinjal or Eggplant
         1 Medium Size Raw Plantain
         1 Large Potato
         4 Drum Sticks
         2 Tbsp of Yogurt/Curd
         1/2 Tsp of Turmeric Powder
         1/2 Cup of Water
         Salt as needed

    To Grind

         1/4 Cup of Grated Coconut
         1 Tsp of Whole Cumin
         2 or 3 Green Chillies

    To Temper

        1 Tbsp of Coconut Oil
        1 Tsp of Mustard (optional)
        Few Curry Leaves



    Health Benefits of Aviyal


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