Bitter gourd is a favorite vegetable to my family. Although the bitterness of Bitter-melon might turn some people away from, it can really sweeten your health because of its disease preventing and health promoting phyto chemical compounds. They are low in calories and also excellent source of Vitamin B1, B2, B3, C, magnesium, folic acid, zinc and dietary fiber. It goes well with sambhar rice and dal rice.


          2 Medium sized Bitter Gourd

          1 Tsp of Sambhar Powder or Red Chilly Powder
          1/2 Tsp of Turmeric Powder
          1/4 Tsp of Garam Masala
          1 Tsp of Mustard
          1 Tsp of Urad Dal
          Pinch of Hing
          1 Tbsp of Oil
          Salt to taste



   Health Benefits of Bitter Gourd


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