Toasted Bread Topped with Homemade Black Beans - Easy and Delicious

        Black Beans are natural health food, rich in anti-oxidants and proteins. Black beans tastes great along with chipotle peppers, onion, garlic and seasonings. They are low in fat and loaded with antioxidants and fibers. Black beans make a complete protein when paired with rice or bread, which is often why they are so commonly included in a vegetarian diet.

          1 Can (15 oz) Cooked Black Beans
          1/2 Cup of Chopped Red Onions
          2 Garlic Cloves, Finely Chopped
          1 Tsp of Goya Adoba All Purpose Seasoning
          1 Tsp of Goya Sazonador Total Seasoning
          1 Chipotle Pepper in Adobo Sauce
          Dash of Pepper
          Dash of Salt
          1 Tbsp of Olive/ Corn Oil 


   Health Benefits of Black Beans    
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