Vegetarian Sandwich with Soy Crumbles and Mushroom



      Vegetarian Sandwich with Soy Crumbles and Mushroom Recipe

         Healthy and protein packed sandwich is a perfect substitute for meat because of the presence of soy crumbles and mushroom in it. This sandwich is really delicious, quick to make recipe. You can have this either for breakfast or lunch or dinner. Enjoy this delicious and hearty complete protein substitute sandwich with a bowl of soup, potato chips and soda.


       4 Whole Wheat Bread
       1/2 Cup of Soy Crumbles (Meatless Ground)
       5 Whole Baby Bella Mushroom, Sliced
       2 Roma Tomatoes, Sliced
       4 Romaine Lettuce
       1 Medium Size Onion, Chopped
       1/2 Tsp of Red Chilly Flakes
       1 Tsp of Garlic Powder
       Salt and Pepper to taste
       3 Tsp of Oil / Butter
       4 Tbsp of Mayonnaise / Vegennaise
       Honey Mustard or Dijon Mustard

   For the sandwich build 


   Health Benefits of Vegetarian Sandwich     

        Vegetarian sandwich consists of soy crumbles and mushroom placed between two slices of bread, Mushrooms are high in protein and anti-oxidants, low in calories and fat. Soy crumles are best alternative to beef or any meat, also good for cardiovascular or digestive system. 

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