Ulundhu Kali / Uluntangali / Urad Dal Halwa - South Indian Recipe

     Ulundhu Kali / Uluntangali is a South Indian traditional delight. This traditional sweet is specially given to teen girls when they attain puberty mainly because as it strengthens the pelvic bones and muscles. This sweet is made of super nutritious ingredients like urad dal (Protein), palm jaggery(Iron) and gingelly oil (Vitamin E). You can have this healthy and nutritional dish for breakfast or as snacks. Good for adults and kids.


       3/4 Cup of Urad Dal (White)
       1 and 1/4 Cup of Palm Jaggery
       1/4 Cup  of Gingelly Oil
       Pinch of Salt
       1/2 Cup of water or as needed




   Health Benefits of Urad Dal

   "Best medicine for back ache "

   Urad Dal

   Palm Jaggery

            Ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner and provides a good amount of minerals.

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