Pan Fried Cauliflower / Marinated Cauliflower Fry

        Cauliflower fry is very easy to make dish. In this recipe, florets are cooked in hot water with salt, marinated it with spices for few mins and then sauteed in oil . Eat this delicious mouth watering recipe with hot fried rice or lemon rice or any variety rice or even rotis.


              1 Medium Sized Cauliflower, about 2 Cups
     To Grind

              3 Tbsp of Roasted Bengal Gram / Podukadalai
              1 Tbsp of Rice Flour
              1 Tbsp of Corn Flour

      For Marination
              1/4 Cup of Ground Powder ( Roasted gram, rice and corn flour)
              1 Tsp of Ginger Garlic paste
              1 Tsp of Sambhar powder
              1 Tsp of Garam masala
              1/2 Tsp of Black Pepper Powder
              2 Tbsp of Curd (Yogurt)
              Pinch of Hing / Asafoetida
              Salt to taste                            

       To Temper

               2 Tbsp of  Oil
               1 Tsp of Mustard Seeds
               1 Tsp of Urad Dal



    Healthy Benefits of Cauliflower

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