Sundakkai (Sunda) Vathal Sadham / Dried Turkey Berry Rice - Lunch Box Recipe

            Turkey berry / Sundakkai Vathal / Sunda Vathal is widely used for culinary and medicinal purposes. These berries are either used as fresh berries or dried berries. Turkey berries are soaked in butter milk for one day and then dried in the hot sun for at least 15 days and then used for cooking. It is great medicine for weight reduction. I have seen that magic in my life. I ate sundakkai kulambu, 2 chapathi and a small bowl of rice for 48 days plus walking. I have reduced so many pounds.  Many people they don't like this vathal because of its bitter taste , try to eat it for health reasons. It is very good for digestion, liver and  it kills germs in stomach. Coming to this recipe, it is very quick to make dish with less ingredients. Try to have this rice every can see the changes to your health.  Try this medicinal rice and let me know your feedback. Also check this recipe Vendakkai Sunda Vatha Kulambu.


         2 Cups of Cooked Rice
         1 Tbsp of Sundakkai Vathal / Dried Turkey Beans
         7 Small Onions/ Shallots, Whole
         1 Medium Size Large Red Onion, Finely Chopped
         10 Garlic Cloves, Whole
         1 Tbsp of Sunda Vathal Powder
         Salt to taste

     To Temper

         1 Tbsp + 1 Tsp of Indian Sesame Oil / Gingelly Oil
         1 Tsp of Mustard Seeds
         1 Tsp of Urad Dal
         2 Red Chillies
         Handful of Curry Leaves



     Health Benefits of Sundakkai Vathal / Dried Turkey Berry

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