Vendakkai Poriyal / Lady's Finger Fry / Okra Stir Fry - No Coconut Added

          Vendakkai poriyal / okra (or) lady's finger stir fry is a tasty south Indian side dish and I make often at home. Also this is worldwide used versatile vegetable. I use this vegetable to make sambhar, puli kulambhu , subzi and stir fries. Lady's finger is very good for our health and My mom used to tell that eating raw lady's finger helps us to solve maths problems quickly. But I don't know the scientific reason behind that and here it comes the delicious okra stir fry without coconut,onion and garlic, that goes well with sambhar and rice.


            15 Lady's Finger / Okra, Medium Size
            2 Tsp of Oil
            1/2 Tsp of Mustard Seeds
            1/2 Tsp of Urad Dal
            Few Curry Leaves
            1 Tsp of Sambhar Powder
            Salt to Taste



    Health Benefits of Okra/ Lady's finger


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