Apple Bruschetta

           Apple Bruschetta is a antipasto recipe. Antipasto means "before a meal" This recipe is simple, sweet and delicious consists of sweet apple combined with goat cheese serves on top of the bread makes a good appetizer.

   Ingredients

    1 Chopped Apple
    1 Tbsp of Olive Oil
    1/4 Cup of Chopped Onion
    1 or 2 Sage Leaves
    3 Tbsp of Balsamic or Red wine vinaigrette.
    3 Tbsp of Goat Cheese
    1 Slice of Whole Wheat Bread or Baguette lightly toasted
    1 Tbsp of Honey
    A Dash of Salt and Pepper

  Method

• Place diced apple in a medium size bowl.
• Heat oil in a skillet over medium heat. Add sage leaves, chopped onions and saute until it turns transparent. Add salt and pepper.
• Now add vinaigrette to a pan and cook in low heat until it reduced to 1 tbsp.Turn off the stove.
• Transfer the onion to a bowl containing diced apple and toss gently.
• To assemble the bruschetta, spread goat cheese on toasted bread slice then add onions and apple.
• Finally drizzle with 1 tbsp of Honey and enjoy !!!

 Tips

• Combination of Apple, goat cheese and vinaigrette was amazing.
• There is no need to remove apple skin.
• You can use peach instead of apple.

 Health Benefits of Apple Bruschetta

 Apples

• Phytonutrients in apples helps to regulate the blood sugar level.
• Rich in Vitamin B and C
• Apple Prevents Cancer and Parkinson disease.

Goat Cheese 

• Lower in fat and calories.
• Rich in calcium and protein.
• Healthy alternative to cream cheese.
• Good for your brain.

SENDING THIS RECIPE TO MEATLESS MONDAY