Spinach Carrot Pulao | Palak Pulav | No Onion No Garlic Recipe

         Spinach carrot pulao / spinach rice / palak pulao is a great one pot meal and eash to make dish. You can make pulao in different ways but this recipe is really authentic which has no onion and no garlic in it. This spinach rice is highly nutritious because of rich in iron, calcium and other vitamins. This pulao / pulav is perfect for lunch. Serve with  side dish like potato peas fry, papad and cucumber raita.


    To Make Rice

         1 Cup of Basmati Rice
         2 Cloves
         1 Cinnamom Stick
         1 Big Cardamom (Black Cardamom)
         1 Bay Leaf, Small
         2 Tsp of Cumin/ Jeera
         2 Tsp of Oil
         1.5 Cups of Water

    To Make Masala

         2 Tsp of Butter
         1/2 Tsp of Cumin / Jeera
         1 Bay Leaf, Small
         Pinch of Hing / Asafoetida
         3 Green Chillies
         1 Tbsp of Minced Ginger
         1 Big Carrot,Fine Chopped
         1.5 Cup of Spinach, Tightly Packed
         1 Tsp of Garam Masala
         1-2 Tsp of Lemon Juice
         2 Tbsp of Chopped Cilantro (Coriander Leaves)
         Salt to Taste



    Health Benefits of Spinach

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