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Thursday, November 15, 2012

Masala Wheat Dosa



           Masala wheat dosa is a simple and delicious dosa recipe. It is made with whole wheat and spices. This dosa is a powerhouse of fiber. I got this recipe from my friend. Instead of eating regular wheat dosa, try this recipe for a change, you will like it [[f9.silly [[f9.tongue1]] It goes well with coconut chutney or peanut chutney for breakfast or dinner.
   
   Ingredients

         1 and 1/2 Cup of Wheat Flour
         1/2 Tsp of Turmeric Powder
         1 Tsp of Coriander Powder
         3/4 Tsp of Red Chilly Powder
         1 Tsp of Garam Masala
         1 Tsp of Cumin Seeds
         2 Chopped Green Chillies
         1 Chopped Green Onion
         1 Tbsp of Chopped Cilantro
         Salt to taste
         Water as needed

  Method




  • Take whole wheat flour in a wide bowl, to that add  turmeric powder, coriander powder, red chilly powder, cumin, garam masala, green onion, green chillies, cilantro salt and water. Mix it like a dosa batter.
  • Heat a dosa pan or griddle, pour a ladleful of batter, spread it like dosa. Apply oil over dosa or in sides. cook both sides until it turns crisp.
  • Wheat Dosa is ready to serve.



 Tips
  • Serve dosa with coconut or peanut chutney or onion raita.
  • You can also add onion and more chilly powder, if you want too spicy dosa.
  • You can add finely grated carrots or any vegetables of your choice.

  Health Benefits of Whole Wheat 
  • Wheat bread are rich in dietary fiber.
  • Controls blood sugar level.
  • Provides longing lasting fullness to the stomach.
  • Lowers the blood cholesterol. 











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