Toasted Bread Topped with Homemade Black Beans - Easy and Delicious

        Black Beans are natural health food, rich in anti-oxidants and proteins. Black beans tastes great along with chipotle peppers, onion, garlic and seasonings. They are low in fat and loaded with antioxidants and fibers. Black beans make a complete protein when paired with rice or bread, which is often why they are so commonly included in a vegetarian diet.
  
        Ingredients

          1 Can (15 oz) Cooked Black Beans
          1/2 Cup of Chopped Red Onions
          2 Garlic Cloves, Finely Chopped
          1 Tsp of Goya Adoba All Purpose Seasoning
          1 Tsp of Goya Sazonador Total Seasoning
          1 Chipotle Pepper in Adobo Sauce
          Dash of Pepper
          Dash of Salt
          1 Tbsp of Olive/ Corn Oil 


   Method

• Heat a heavy bottomed pan with oil, add onion, garlic, saute well for 1-2 mins until it turns golden brown.
• Add black beans, all purpose seasoning, total seasoning, chipotle pepper and a dash of pepper and salt. Keep it covered and let it come to rolling boil and keep it in medium flame for another 5 -7 mins and  then switch off the flame.
• Hot black beans is ready.
• Meanwhile, toast the bead until golden and place it on the plate. Serve the black beans spooned over the toast.

   Tips

• You can add meat to this recipe.
• Adding chipotle pepper gives a unique taste to the black bean dish.
• You can follow the same recipe by using different beans like navy beans or rajma (Red Beans)

 

   Health Benefits of Black Beans    

• Black beans are rich in fiber, so they help in weight loss.
• Good for digestive tract.
• Prevents cancer.
• Rich in protein, anti-oxidant and iron.

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