Lychee (Lichi) Milk Shake - Lichi Drink Recipe

        Lychee or Litchi is a powerful fruit. Besides being delicious in taste, it is packed with numerous healthy nutrients. I love all kinds of fruits, but my favorites are lichi, kiwi and apple. Fruits are very good for our health as it contains fibers, vitamins, minerals and anti- oxidants. Also it protects you from diseases, aging and increases your immunity. I always eat one fruit daily to maintain a good health and to get away from the diseases. Coming to this recipe, this is a creamy and delicious milk shake. I love cardamom flavor, so I added to it, believe me it taste absolutely yummy and you don't feel hungry for next 3 hours.


    Ingredients

          12 Lychee Fruits
          2/3 Cup of Chilled Milk
          2 Tsp of Sugar
          1 Green Cardamom
          3-5 Ice Cubes
       
     
   Method

• Wash all the fruits in cold, running water.
• Peel the lychee skin and take out the fleshy part of the fruit and remove the seed.
• Open the cardamom and collect the seeds.
• Add everything in a blender, lychee fruits, cardamom seeds, sugar and chilled milk, blend until smooth in a whip mode. 
• Transfer the juice to a glass with ice cubes.   
• Serve Immediately or refrigerate for 1 hour and then drink it.

   Tips

• Lychee is sweet in nature, so adjust the amount of sweetness according to your taste buds
• If you don't have whole cardamom, just add a pinch of cardamom powder.
• If you want thick milk shake, just add milk. If you want it thin, you can add little water to it.

   Health Benefits of Lychee / Litchi

• Prevents the growth of cancer cells.
• Rich in vitamin C, calcium, phosphorous and magnesium.
• Good for digestion, bone and skin health.
• It is used to relieve stubborn cough.
• Increase people energy levels.
• Increases immunity level.