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Friday, October 11, 2013

ASIAN INSPIRED SHREDDED CHAPATHI | LEFTOVER CHAPATHI NOODLES




     Are you in the mood for some Asian food and all you have is some leftover chapathi or even leftover wheat/flour tortilla, here is a simple recipe with an Asian twist . As chapathis are made of whole wheat flour and with the addition of colorful vegetables, you can make this healthy chapathi noodles for kids as snack after they come back from school.
    Ingredients

          3 Chapathi, I used Leftover Roomali Roti
         1/2 of Large White/ Red Onion, Sliced
         1 Carrot, Thin Strips
         1/4 Cup of Sliced Cabbage
         1 Tbsp of Green Bell Pepper(Capsicum), Finely Chopped
         3 Mushroom, Sliced
         1/2 Tsp of  Sugar
         2 Green Chillies
         1 Tsp of Soy Sauce
         2 Tsp of Tomato Chilli Ketchup
         4 Sliced Jalepeno Pepper or 1/2 Tsp of vinegar or Lemon Juice
         1/4 Tsp of Black pepper Powder
         Salt to Taste
         1 Spring (Green) Onion to garnish
    Method

  • Stack the chapathis, one above the other and cut into four quarters, cut along lengthwise into thin strips.
  • Heat oil in a pan, add sliced onion and green chilies, fry them until it turns golden brown. Add carrot, mushroom, capsicum, cabbage and salt, fry them for 2 mins.
  • Then add soy sauce, sugar, tomato chilli ketchup, black pepper and jalepeno pepper. Mix well and fry them for a min.
  • Finally add lengthwise cut chapathi's and toss well to mix in high flame and garnish with spring(green) onion and serve hot immediately.

    Tips
  • You can add any vegetables of your choice.
  • If you don't get jalapeno peppers, instead you can add vinegar or lemon juice for tangy taste.
  • You can also follow the same recipe with parotta or tortilla
  • You can add tomato ketchup instead of tomato chilli ketchup.
  • Teriyaki sauce can also be added for a nice taste.
  • Add a tbsp of peanut butter or toasted sesame seeds/sesame oil can also be added for more authentic Asian flavor.
  • Make the vegetables crunchy it should not be too soft.

     Health Benefits of Chapathi(Whole Wheat) & Vegetables
  • Rich in fiber and protein.
  • Reduce the risk of cardiovascular diseases and diabetes.
  • Good for weight loss.   
  • Vegetables are home for antioxidants.
  • Vegetables are packed with soluble and insoluble fibers.










  • f cardiovascular disease.
  • Reversing the weight gain process.
  • Lowers the risk of diabetes.
  • Excellent laxative properties.

    • Read more at http://foody-buddy.blogspot.com/2013/08/whole-wheat-sandwich-bread-how-to-make.html#UXyUDai3sGlX7WjC.99













  • Rich in fiber, helps in proper functioning of digestive tract and lowers the cholesterol and metabolic syndromes.
  • Reduce the risk of cardiovascular disease.
  • Reversing the weight gain process.
  • Lowers the risk of diabetes.
  • Excellent laxative properties.

    • Read more at http://foody-buddy.blogspot.com/2013/08/whole-wheat-sandwich-bread-how-to-make.html#UXyUDai3sGlX7WjC.99













  • Rich in fiber, helps in proper functioning of digestive tract and lowers the cholesterol and metabolic syndromes.
  • Reduce the risk of cardiovascular disease.
  • Reversing the weight gain process.
  • Lowers the risk of diabetes.
  • Excellent laxative properties.
  • It has powerful antioxidant, which is vitamin E, good for skins.

    • Read more at http://foody-buddy.blogspot.com/2013/08/whole-wheat-sandwich-bread-how-to-make.html#UXyUDai3sGlX7WjC.99













  • Rich in fiber, helps in proper functioning of digestive tract and lowers the cholesterol and metabolic syndromes.
  • Reduce the risk of cardiovascular disease.
  • Reversing the weight gain process.
  • Lowers the risk of diabetes.
  • Excellent laxative properties.
  • It has powerful antioxidant, which is vitamin E, good for skins.

    • Read more at http://foody-buddy.blogspot.com/2013/08/whole-wheat-sandwich-bread-how-to-make.html#UXyUDai3sGlX7WjC.99













  • Rich in fiber, helps in proper functioning of digestive tract and lowers the cholesterol and metabolic syndromes.
  • Reduce the risk of cardiovascular disease.
  • Reversing the weight gain process.
  • Lowers the risk of diabetes.
  • Excellent laxative properties.
  • It has powerful antioxidant, which is vitamin E, good for skins.

    • Read more at http://foody-buddy.blogspot.com/2013/08/whole-wheat-sandwich-bread-how-to-make.html#UXyUDai3sGlX7WjC.99













  • Rich in fiber, helps in proper functioning of digestive tract and lowers the cholesterol and metabolic syndromes.
  • Reduce the risk of cardiovascular disease.
  • Reversing the weight gain process.
  • Lowers the risk of diabetes.
  • Excellent laxative properties.
  • It has powerful antioxidant, which is vitamin E, good for skins.

    • Read more at http://foody-buddy.blogspot.com/2013/08/whole-wheat-sandwich-bread-how-to-make.html#UXyUDai3sGlX7WjC.99
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    22 comments:

    1. UnknownOctober 11, 2013 at 9:29 AM

      Such a fabulous recipe. Love it.

      ReplyDelete
    2. UnknownOctober 11, 2013 at 9:43 AM

      fantastic use of leftover chappathi :) they looks so yummy and delicious :)

      ReplyDelete
    3. Nava KOctober 11, 2013 at 9:44 AM

      Its really awesome. Creating recipes with leftovers is a great way of not wasting food. The turn out is much loved for the Asian flavors.

      ReplyDelete
    4. UnknownOctober 11, 2013 at 9:51 AM

      this says dont waste leftovers....yummy

      ReplyDelete
    5. Happy’s CookOctober 11, 2013 at 10:37 AM

      awesome recipe... useful one....

      ReplyDelete
    6. meenaOctober 11, 2013 at 11:19 AM

      Looking at the pics no one will ever say it is chapathi.Does look yummy and love the idea Gayathri.

      ReplyDelete
    7. BeenaOctober 11, 2013 at 11:22 AM

      Woow super tempting recipe

      ReplyDelete
    8. UnknownOctober 11, 2013 at 12:54 PM

      One of the best ways to use left over chapattis.
      Thanks for sharing.

      ReplyDelete
    9. Gajus kitchenOctober 11, 2013 at 1:43 PM

      looks too good and tempting..lovely way to use the chapathis

      ReplyDelete
    10. Rumana RawatOctober 11, 2013 at 2:32 PM

      Superb and delicious.. will try soon..

      ReplyDelete
    11. Candy CrowOctober 11, 2013 at 2:47 PM

      Wow looks so yum :) Great job

      ReplyDelete
    12. NithyaOctober 11, 2013 at 4:33 PM

      Tempting recipe with leftover chapati..

      ReplyDelete
    13. great-secret-of-lifeOctober 11, 2013 at 8:54 PM

      nice breakfast item with leftover

      ReplyDelete
    14. UnknownOctober 12, 2013 at 4:58 AM

      wow...very creative recipe..best use of leftovers..

      ReplyDelete
    15. Priya SureshOctober 12, 2013 at 6:15 AM

      I do the same way too, my kids favourite dish.

      ReplyDelete
    16. AmyOctober 12, 2013 at 2:11 PM

      What a clever use of the leftovers. :) Your noodle dish looks amazing.

      ReplyDelete
    17. Priya AnandakumarOctober 13, 2013 at 12:22 PM

      awesome dear...

      ReplyDelete
    18. foodgalleriOctober 13, 2013 at 12:53 PM

      wow. a gr8 way of using leftover food.. thanks for sharing :)

      Regards,
      Bindu
      http://indianrecipegalleri.blogspot.in/

      ReplyDelete
    19. SonaOctober 13, 2013 at 7:35 PM

      Nice way to use up left over chapathi, looks delicious and inviting.

      ReplyDelete
    20. TorviewtorontoOctober 13, 2013 at 10:03 PM

      a favourite looks wonderful

      ReplyDelete
    21. Kiran @ KiranTarun.comOctober 15, 2013 at 8:56 AM

      A very comforting recipe to use leftovers! Yum!

      ReplyDelete
    22. ReniOctober 15, 2013 at 9:16 AM

      very interesting recipe ! great idea ! looks yum !

      ReplyDelete

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